The Story Behind Broken Bodies Fitness
Welcome to Broken Bodies Fitness! I’m Aidan, the creator, and I’m here to show you that no matter what challenges life throws your way—whether it’s dealing with health issues like Type 1 diabetes, multiple back surgeries, or various other ailments—you can still achieve a great physique, toned and tight all over, or muscular appearance beach bod!
At 44 years old I, like many manage my conditions daily… Type 1 diabetes – Multiple back surgeries pain – Hiatus Hernia – Gastritis – Bulging neck disk – Varicose veins – ADHD – I’ll stop here!
I had no way of lifting heavy loads post my second back surgery and needed to get my health back in line, I’d lost 12-18 years of my life expectancy with late t1 diagnosis at 37 years old, was skinny fat, unhappy, regularly sick and miserable!!! PLUS MANBOOBS!!! I was a shell of my former self and I HAD to find a way back to ME.
Despite the many pitfalls and failures in the last 3 years figuring out my broken body – I’ve discovered an incredible new bio hack that’s allowed me to be in the best shape of my life with minimal effort—just 3 hours a week.
My approach is simple yet effective: short, intense, and safe workouts that focus on 3 muscles, each of a varied size on 3 areas of the body, 4-5 times per week. Each session delivers “tip to toe” circulation, a good cardio and anabolic impact, creating a comprehensive fitness routine that transforms your entire body, shape, and overall well-being.
For individuals with Type 1 or Type 2 diabetes, the improved blood flow alone can add years of quality to your life and increase longevity, plus reduce dramatically chances of extremities amputation.
In just 30 minutes, using light weights that are safe, easy to perform, and even fun, you can experience results that you’ll feel 24/7.
My HbA1c, resting heart rate, blood pressure, hypos, acid reflux, neck and back pains, and varicose veins are all minimal or gone completely. Just take a look at the difference between my 30s and today in the pictures and get your self excited for the new you about to be discovered. I believe this program to be a hidden gem, I love every session and the results are outstanding in every indicator.
A pain free life we all deserve!
Certification
I am certified as a Focus Awards Level 3 Diploma Practitioner in Personal Training (RQF).
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Let’s embark on this transformative journey together. Discover a new perspective, merging safety, effectiveness, and joy – as you carve a more resilient, agile, and healthier version of yourself.