About me
Hi, I’m Aidan, founder of Broken Bodies Fitness.
I didn’t choose this path—my body sort of shoved me onto it. A few back surgeries, a hernia, gut issues, a couple of broken ribs, and a Type 1 diabetes diagnosis at 37 (apparently pizza stress is real) gave me a front-row seat to what “rock bottom” can feel like. Add a divorce at 45, some spectacularly bad coping strategies, and a decade that felt like a full-time contact sport… and, well, I became the kind of guy who had to rebuild because the alternative wasn’t an option.
Why It Works for You
I’ve done the escape attempts—fast cars, solo trips, books, songs, distractions of every flavor. None of them fixed me. But they did teach me how to start again. Slower. Smarter. Gentler.
Somewhere between the injections, the setbacks, and the small wins, I found a calling: helping people like me carve out days with less pain, more energy, and more life—by doing the least amount necessary, not the most.
I’m not a superhero. I’m just someone who’s been through enough to know that broken bodies aren’t the end of the story. They’re usually the beginning.
Come step into my sanctuary—Broken Bodies Fitness—where we’re doing something nobody else in this space is bold (or stubborn) enough to try.
This isn’t just training. It’s companionship. Guidance. Actual partnership.
Fitness and health with someone in your corner the entire journey, not just at the starting line.
We go the extra mile for you—so you don’t have to sprint the first one alone.
Your new you is already waiting; the tracks are laid, the route is set, and the train is warming up for another year.
If you’ve been looking for a sign, a push, or a person who actually gets what it’s like to rebuild from the wreckage… this is it.
The train’s about to leave.
Don’t miss your chance for more.
Certification
I am certified as a Focus Awards Level 3 Diploma Practitioner in Personal Training (RQF).
What My Clients Have To Say…
Aidan, having gone through back operations himself, assured me that his exercise plan was safe for my lower back pain. Despite my initial fear of weight training, Aidan’s persistent encouragement convinced me to give it a try. - Plus he swore blind weights wont make me BIG!!
Aidan’s plans are straightforward, easy to remember, record, and apply. They are also incredibly safe—something I cannot stress enough.
My clothes have never fit me better, and I feel fantastic. Aidan's exercise plan has truly transformed my life, and I can't recommend it enough.
I realized that this was having a wonderful effect on my entire body. After so long in the darkness of the sofa and devices, I felt good again. Through much trial and error, dealing with setbacks and major pain, I figured out the best way to train well and train smart—less pain, more gain! I used equipment that targeted specific muscles and combined exercises into supersets (done immediately after each other with little rest) with manageable, safe weights. This approach allowed me to push to failure many times and aim for a total number of reps, making it easy to remember what I needed to do.
I love it. For so little effort, I get more than I ever have, despite having so many things wrong with me. This exercise plan has truly transformed my life, and I can't recommend it enough.
Aidan just got it. He’d been through the same cycle, and his approach—Circulation Training—just made sense. Set reps, timed sessions, no guesswork. It clicked. Having a routine that’s on rails, black and white, has kept me consistent ever since.
I’ve dropped 70lbs, I’m stronger and happier than I was in my 20s, and best of all—no burnout. Circulation Training focuses on circulation and muscle strength, which means I’m ageing with everything still working. My kids won’t be shipping me off to a care home anytime soon!
The energy I’ve got now is unreal, and even making better food choices feels easier—because I know it’s helping me stay strong and live longer, with real quality in the years ahead.
Previously, I stuck to running, as the gym felt intimidating and overwhelming—I had no idea where to start. Aidan’s method was refreshingly simple and easy to grasp. His guidance transformed my health: my insulin levels dropped significantly, and key indicators like resting heart rate and blood pressure improved dramatically. I now feel more awake, productive, and genuinely happy. The post-workout high is addictive—you feel incredible afterward.
I’m amazed at the body I’ve built with Aidan’s light, safe, and efficient workouts, which often fly by before I even realize. The app is an easy to use, providing all the information I need, when I need it.
