Before I started working with Aidan, I was struggling in many aspects of my life. I was smoking e-cigarettes, working long hours, and feeling sluggish and unmotivated. Although I wasn't overweight, I was what you might call "skinny fat" and lacked the energy I needed to get through the day.

Aidan, having gone through back operations himself, assured me that his exercise plan was safe for my lower back pain. Despite my initial fear of weight training, Aidan’s persistent encouragement convinced me to give it a try. - Plus he swore blind weights wont make me BIG!!

Aidan’s plans are straightforward, easy to remember, record, and apply. They are also incredibly safe—something I cannot stress enough.

My clothes have never fit me better, and I feel fantastic. Aidan's exercise plan has truly transformed my life, and I can't recommend it enough.

Hello, yes, I am the creator of this exercise plan (by accident). After suffering from a broken body and a fragile state of mind, I was desperate to get back in shape, not just health-wise but cosmetically as well. As a newly divorced dad with a "mega dad bod" and health issues, I wasn't exactly the catch I once was. I needed to get well, get fit, and get my entire life back on track. I knew that exercise would play a major role in helping everything else align.

I realized that this was having a wonderful effect on my entire body. After so long in the darkness of the sofa and devices, I felt good again. Through much trial and error, dealing with setbacks and major pain, I figured out the best way to train well and train smart—less pain, more gain! I used equipment that targeted specific muscles and combined exercises into supersets (done immediately after each other with little rest) with manageable, safe weights. This approach allowed me to push to failure many times and aim for a total number of reps, making it easy to remember what I needed to do.

I love it. For so little effort, I get more than I ever have, despite having so many things wrong with me. This exercise plan has truly transformed my life, and I can't recommend it enough.

I honestly never thought I’d find something so simple and effective that would finally help me sort myself out. Me and the gym? Never got on. I’ve lost count of how many times I’ve started and stopped—get a few results, then after a holiday it’s straight back to square one: soft, flabby, frustrated.

Aidan just got it. He’d been through the same cycle, and his approach—Circulation Training—just made sense. Set reps, timed sessions, no guesswork. It clicked. Having a routine that’s on rails, black and white, has kept me consistent ever since.

I’ve dropped 70lbs, I’m stronger and happier than I was in my 20s, and best of all—no burnout. Circulation Training focuses on circulation and muscle strength, which means I’m ageing with everything still working. My kids won’t be shipping me off to a care home anytime soon!

The energy I’ve got now is unreal, and even making better food choices feels easier—because I know it’s helping me stay strong and live longer, with real quality in the years ahead.

As a Type 1 diabetic, I always struggled to envision a healthier, stronger, and more aesthetic body without an overly restrictive lifestyle. Aidan’s approach gave me hope and proved it’s possible to achieve this balance while staying energized for my demanding career and family life.

Previously, I stuck to running, as the gym felt intimidating and overwhelming—I had no idea where to start. Aidan’s method was refreshingly simple and easy to grasp. His guidance transformed my health: my insulin levels dropped significantly, and key indicators like resting heart rate and blood pressure improved dramatically. I now feel more awake, productive, and genuinely happy. The post-workout high is addictive—you feel incredible afterward.

I’m amazed at the body I’ve built with Aidan’s light, safe, and efficient workouts, which often fly by before I even realize. The app is an easy to use, providing all the information I need, when I need it.

After my second heart surgery last year to replace my aortic valve, I had to be very careful with every little movement. I’ll be honest, I was quite nervous about doing much at all until I started working with Aidan.

He’s been so gentle, patient, and understanding — always reminding me to listen to my body. I never realised just how much we rely on our muscles for everything, from getting up out of a chair to climbing the stairs. Over the last six months, I’ve slowly gained back my strength and even my appetite, and I truly feel like myself again.

Weights used to frighten me, but Aidan explained everything so simply that it all made sense and felt safe. The app he uses keeps me up to date and connected, and he’s always approachable — nothing is ever too much trouble for him and the All Inclusive aspect gave me confidence I was on the right path. He even provides & set up a small gym at home for our sessions, which made things so easy. The welcome hamper with supplements - WOW! — I hadn’t heard of some of them before, but they’ve really made a HUGE difference.

I feel less of that belly now, and my clothes fit properly again, in all the right places (ladies will understand). I’m no spring chicken, but with Aidan’s support and companionship every step of the way, I’ve learned so much and I honestly feel fantastic. I know now I’ll stay strong and independent for many more years to come.