Before I started working with Aidan, I was struggling in many aspects of my life. I was smoking e-cigarettes, working long hours, and feeling sluggish and unmotivated. Although I wasn't overweight, I was what you might call "skinny fat" and lacked the energy I needed to get through the day.

Aidan, having gone through back operations himself, assured me that his exercise plan was safe for my lower back pain. Despite my initial fear of weight training, Aidan’s persistent encouragement convinced me to give it a try. - Plus he swore blind weights wont make me BIG!!

Aidan’s plans are straightforward, easy to remember, record, and apply. They are also incredibly safe—something I cannot stress enough.

My clothes have never fit me better, and I feel fantastic. Aidan's exercise plan has truly transformed my life, and I can't recommend it enough.

Hello, yes, I am the creator of this exercise plan (by accident). After suffering from a broken body and a fragile state of mind, I was desperate to get back in shape, not just health-wise but cosmetically as well. As a newly divorced dad with a "mega dad bod" and health issues, I wasn't exactly the catch I once was. I needed to get well, get fit, and get my entire life back on track. I knew that exercise would play a major role in helping everything else align.

I realized that this was having a wonderful effect on my entire body. After so long in the darkness of the sofa and devices, I felt good again. Through much trial and error, dealing with setbacks and major pain, I figured out the best way to train well and train smart—less pain, more gain! I used equipment that targeted specific muscles and combined exercises into supersets (done immediately after each other with little rest) with manageable, safe weights. This approach allowed me to push to failure many times and aim for a total number of reps, making it easy to remember what I needed to do.

I love it. For so little effort, I get more than I ever have, despite having so many things wrong with me. This exercise plan has truly transformed my life, and I can't recommend it enough.

Before I started working with Aidan, I was struggling in many aspects of my life. I was smoking e-cigarettes, working long hours, and feeling sluggish and unmotivated. Although I wasn't overweight, I was what you might call "skinny fat" and lacked the energy I needed to get through the day.

Aidan, having gone through back operations himself, assured me that his exercise plan was safe for my lower back pain. Despite my initial fear of weight training, Aidan’s persistent encouragement convinced me to give it a try. - Plus he swore blind weights wont make me BIG!!

Aidan’s plans are straightforward, easy to remember, record, and apply. They are also incredibly safe—something I cannot stress enough.

My clothes have never fit me better, and I feel fantastic. Aidan's exercise plan has truly transformed my life, and I can't recommend it enough.